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luigy75 (January 1, 1970 at 12:59 am)
Ok. the exercises are really helpfull. and OMG the trainer girl is Hott.. thanks for posting this!!
hckygrl4 (January 1, 1970 at 12:59 am)
I LOVE the Bosu...some of these looked interesting.
aaronmhart12345 (January 1, 1970 at 12:59 am)
sarah has over-pronating feet(both) and excessive external rotation on the foot/ankel complex (both). the pushups, :D hehe. LPHC has moderate posterior tilt, decreases core engagment, as well as possessing about a 50% flexion in the hip, again decreasing core engagment. even if you wanted to, the nervous system is put at a disadvantage, and synergistic dominance begins, basically working every muscle your trying to turn off. :D
STDDAN14 (January 1, 1970 at 12:59 am)
I love these videos...the Bosu ball is one of my favorite workout tools! :)
geminihot2 (January 1, 1970 at 12:59 am)
interesting video:>)akabreakthough10megastorm
UglyMaleee (January 1, 1970 at 12:59 am)
ASStantic!
Zoolig (January 1, 1970 at 12:59 am)
Don't listen to these women, they'll make you dumber! Don't touch these evil balls of doom!
dramatichealth (January 1, 1970 at 12:59 am)
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UglyMaleee (January 1, 1970 at 12:59 am)
LOL
websfinlandxcom (January 1, 1970 at 12:59 am)
Rate 5 :) |
